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DanielFischer
Age 24 , BW 102
Join Date: 2015-11-02.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
1520 16 4 131.45 120
0.8 ~101.65 95 x 4 x 4 EFF 77% INT 79%


Den smallere stand føltes bedre i dag,

DELETE RENAME Records (PRs) # bænk m stop på først 3 reps
VOLUME REPS SETS BEST EFF BEST INT
3080 28 5 126.5 110
2+ ~126.5 110 x 7 x 1 EFF 100% INT 100%
2+ ~123.4 110 x 6 x 1 EFF 98% INT 100%
2+ ~120.5 110 x 5 x 3 EFF 95% INT 100%


Stanger ligger bedre i hånden med det nye greb, forsøger at holde albuerne mindre tucket.


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
2400 16 4 250 250
0.4 ~160.45 150 x 4 x 4 EFF 64% INT 60%


Arbejder med lidt højere hofte position, det føles ok. Forsøger at kigge længere op.

VOLUME REPS SETS BEST EFF BEST INT
2520 60 4 --- ---
~52.2 42 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # militær pres unilateral
VOLUME REPS SETS BEST EFF BEST INT
384 24 4 18.5 16.5
2+ ~17.95 16 x 6 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 24.85 20
1.6 ~18.65 15 x 10 x 4 EFF 75% INT 75%
Posts on June 18th