VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3080 | 28 | 5 | 126.5 | 110 |
2+ ~126.5 | 110 x 7 x 1 | EFF 100% INT 100% | |
2+ ~123.4 | 110 x 6 x 1 | EFF 98% INT 100% | |
2+ ~120.5 | 110 x 5 x 3 | EFF 95% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2520 | 60 | 4 | --- | --- |
~52.2 | 42 x 15 x 4 | EFF --- INT --- |