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DannyAguirre
Age 52 , BW 173
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Sunday 05, Jan 2020
-- Bodyweight: 173
Rodgers Reset
W1D1

Plank 3 x 30 sec

VOLUME REPS SETS BEST EFF BEST INT
4860 18 3 340 340
0.9 ~302.95 PR 270 x 6 x 3 EFF 89% INT 79%


DELETE RENAME Records (PRs) # 2 ct pause squat
VOLUME REPS SETS BEST EFF BEST INT
7209 3 1 --- ---
~2512.2 PR 2403 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5400 24 8 --- ---
~235.25 PR 225 x 3 x 8 EFF --- INT ---


Bulgarian Split Squat
4 x 10 @ BW

Planks
3x30 seconds

Plank March
5x10 each way
Posts on January 05th