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Exercises  11 
DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 12.
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Your are on Thursday 12, Sep 2019
-- Bodyweight: 175
☒ DELETE ₪ RENAME Records (PRs) # Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
8900 50 10 246.45 225
0.4 ~147.85 135 x 5 x 3 EFF 60% INT 60%
0.5 ~191.65 175 x 5 x 2 EFF 78% INT 78%
2+ ~224.5 205 x 5 x 5 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Dual Handle Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5130 41 6 168.3 150
0.7 ~130.55 105 x 10 x 2 EFF 78% INT 70%
1.2 ~151.45 135 x 6 x 2 EFF 90% INT 90%
2+ ~176.5 PR 165 x 4 x 1 EFF PR% INT PR%
2+ ~164.3 150 x 5 x 1 EFF 98% INT 100%
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Posts on September 12th