VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6720 | 27 | 13 | 410 | 410 |
0.2 ~172.5 | 165 x 3 x 3 | EFF 42% INT 40% | |
0.1 ~224.75 | 215 x 3 x 2 | EFF 55% INT 52% | |
0.1 ~266.6 | 255 x 3 x 1 | EFF 65% INT 62% | |
0.1 ~308.4 | 295 x 3 x 1 | EFF 75% INT 72% | |
325 x 1 x 1 | EFF 79% INT 79% | ||
0.1 | 355 x 1 x 1 | EFF 87% INT 87% | |
0.1 | 375 x 1 x 1 | EFF 91% INT 91% | |
0.3 | 395 x 1 x 1 | EFF 96% INT 96% | |
1 | 415 x 1 x 1 | EFF PR% INT PR% | |
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PR 430 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4455 | 24 | 10 | 305 | 305 |
0.2 ~141.15 | 135 x 3 x 3 | EFF 46% INT 44% | |
0.2 ~193.4 | 185 x 3 x 2 | EFF 63% INT 61% | |
0.1 ~224.75 | 215 x 3 x 1 | EFF 74% INT 70% | |
0.1 ~240.45 | 230 x 3 x 1 | EFF 79% INT 75% | |
0.1 | 250 x 1 x 1 | EFF 82% INT 82% | |
0.1 | 265 x 1 x 1 | EFF 87% INT 87% | |
0.1 | 280 x 1 x 1 | EFF 92% INT 92% |