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Exercises  11 
DannyAguirre
Age 53 , BW 177
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Friday 01, Jan 2021
-- Bodyweight: 177
☒ DELETE ₪ RENAME Records (PRs) # Squat W/ Belt
VOLUME REPS SETS BEST EFF BEST INT
6720 27 13 410 410
0.2 ~172.5 165 x 3 x 3 EFF 42% INT 40%
0.1 ~224.75 215 x 3 x 2 EFF 55% INT 52%
0.1 ~266.6 255 x 3 x 1 EFF 65% INT 62%
0.1 ~308.4 295 x 3 x 1 EFF 75% INT 72%
325 x 1 x 1 EFF 79% INT 79%
0.1 355 x 1 x 1 EFF 87% INT 87%
0.1 375 x 1 x 1 EFF 91% INT 91%
0.3 395 x 1 x 1 EFF 96% INT 96%
1 415 x 1 x 1 EFF PR% INT PR%
PR 430 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
4455 24 10 305 305
0.2 ~141.15 135 x 3 x 3 EFF 46% INT 44%
0.2 ~193.4 185 x 3 x 2 EFF 63% INT 61%
0.1 ~224.75 215 x 3 x 1 EFF 74% INT 70%
0.1 ~240.45 230 x 3 x 1 EFF 79% INT 75%
0.1 250 x 1 x 1 EFF 82% INT 82%
0.1 265 x 1 x 1 EFF 87% INT 87%
0.1 280 x 1 x 1 EFF 92% INT 92%
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