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Exercises  11 
DannyAguirre
Age 51 , BW 175
Join Date: 2014-03-03.
Following: 11.
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Your are on Sunday 14, Jul 2019
-- Bodyweight: 175
☒ DELETE ₪ RENAME Records (PRs) # Squat W / Belt
VOLUME REPS SETS BEST EFF BEST INT
6565 27 10 415 415
0.1 ~141.15 135 x 3 x 3 EFF 34% INT 33%
0.1 ~235.25 225 x 3 x 2 EFF 57% INT 54%
↑ Belt
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
0.1 ~329.3 315 x 3 x 1 EFF 79% INT 76%
0.2 ~371.15 355 x 3 x 1 EFF 89% INT 86%
0.3 ~388.45 PR 380 x 2 x 1 EFF 94% INT 92%
0.5 405 x 1 x 1 EFF 98% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # Comp Bench
VOLUME REPS SETS BEST EFF BEST INT
6305 35 11 295 295
0.3 ~147.85 135 x 5 x 3 EFF 50% INT 46%
0.3 ~202.6 185 x 5 x 2 EFF 69% INT 63%
0.3 ~235.25 225 x 3 x 2 EFF 80% INT 76%
0.1 255 x 1 x 1 EFF 86% INT 86%
0.4 275 x 1 x 3 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Hammer Chest Press
VOLUME REPS SETS BEST EFF BEST INT
7270 54 6 --- ---
~111.9 90 x 10 x 2 EFF --- INT ---
~142.95 PR 115 x 10 x 1 EFF --- INT ---
~212.3 PR 180 x 8 x 3 EFF --- INT ---
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Posts on July 14th