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DannyAguirre
Age 51 , BW 175
Join Date: 2014-03-03.
Following: 11.
Insert Post:
Your are on Friday 08, Mar 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
24750 50 5 839.2 675
0.2 ~391.6 315 x 10 x 1 EFF 47% INT 47%
0.3 ~503.5 405 x 10 x 1 EFF 60% INT 60%
0.4 ~615.4 495 x 10 x 1 EFF 73% INT 73%
0.8 ~727.3 585 x 10 x 1 EFF 87% INT 87%
2+ ~839.2 675 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5565 21 9 375 375
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 49%
0.1 ~235.25 225 x 3 x 1 EFF 63% INT 60%
0.1 ~287.5 275 x 3 x 1 EFF 77% INT 73%
0.2 ~329.3 315 x 3 x 1 EFF 88% INT 84%
↑ Belt
0.4 ~360.7 345 x 3 x 1 EFF 96% INT 92%
2+ 375 x 1 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7564 28 7 335.9 314
0.1 ~144.4 135 x 4 x 1 EFF 43% INT 43%
0.1 ~240.7 225 x 4 x 1 EFF 72% INT 72%
0.3 ~294.2 275 x 4 x 1 EFF 88% INT 88%
2+ ~335.9 314 x 4 x 4 EFF 100% INT 100%
Posts on March 08th