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Exercises  10 
DannyAguirre
Age 51 , BW 176
Join Date: 2014-03-03.
Following: 9.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 176
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
10230 38 12 390 390
0.1 ~141.15 135 x 3 x 2 EFF 36% INT 35%
0.1 ~193.4 185 x 3 x 2 EFF 50% INT 47%
0.1 ~235.25 225 x 3 x 2 EFF 60% INT 58%
0.1 ~287.5 275 x 3 x 1 EFF 74% INT 71%
0.2 ~329.3 315 x 3 x 1 EFF 84% INT 81%
0.2 ~362.9 355 x 2 x 1 EFF 93% INT 91%
↑ Belt
2+ ~417.2 PR 390 x 4 x 1 EFF PR% INT 100%
1.3 ~390.45 365 x 4 x 2 EFF 100% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
5995 31 12 337.5 337.5
0.2 ~141.15 135 x 3 x 3 EFF 42% INT 40%
0.2 ~193.4 185 x 3 x 3 EFF 57% INT 55%
0.3 ~235.25 225 x 3 x 3 EFF 70% INT 67%
0.1 ~260.65 255 x 2 x 1 EFF 77% INT 76%
0.1 280 x 1 x 1 EFF 83% INT 83%
0.1 300 x 1 x 1 EFF 89% INT 89%
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