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DannyAguirre
Age 51 , BW 175
Join Date: 2014-03-03.
Following: 11.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 172.8
VOLUME REPS SETS BEST EFF BEST INT
5685 28 11 315 315
0.2 ~141.15 135 x 3 x 3 EFF 45% INT 43%
0.1 ~193.4 185 x 3 x 2 EFF 61% INT 59%
0.2 ~235.25 225 x 3 x 2 EFF 75% INT 71%
0.2 ~277.05 PR 265 x 3 x 1 EFF 88% INT 84%
0.3 ~296.45 PR 290 x 2 x 1 EFF 94% INT 92%
0.5 310 x 1 x 1 EFF 98% INT 98%
PR 325 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Comp Grip
VOLUME REPS SETS BEST EFF BEST INT
2850 16 6 --- ---
~141.15 135 x 3 x 2 EFF --- INT ---
~193.4 185 x 3 x 2 EFF --- INT ---
~235.25 PR 225 x 3 x 1 EFF --- INT ---
PR 255 x 1 x 1 EFF --- INT ---
Posts on January 16th