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DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 172.8
VOLUME REPS SETS BEST EFF BEST INT
5720 28 11 325 325
0.2 ~141.15 135 x 3 x 3 EFF 43% INT 42%
0.1 ~193.4 185 x 3 x 2 EFF 60% INT 57%
0.2 ~235.25 225 x 3 x 2 EFF 72% INT 69%
0.2 ~282.25 PR 270 x 3 x 1 EFF 87% INT 83%
0.2 ~301.55 PR 295 x 2 x 1 EFF 93% INT 91%
0.3 315 x 1 x 1 EFF 97% INT 97%
PR 330 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4425 24 9 --- ---
~141.15 135 x 3 x 2 EFF --- INT ---
~172.5 165 x 3 x 2 EFF --- INT ---
~203.85 195 x 3 x 1 EFF --- INT ---
~230 225 x 2 x 1 EFF --- INT ---
PR 240 x 1 x 1 EFF --- INT ---
~235.25 PR 225 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3990 18 6 230 185
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 73%
2+ ~193.4 185 x 3 x 1 EFF 84% INT 100%
2+ ~235.25 225 x 3 x 1 EFF PR% INT PR%
2+ ~266.6 255 x 3 x 2 EFF PR% INT PR%
2+ ~287.5 PR 275 x 3 x 1 EFF PR% INT PR%


Palms facing pull downs
105 x 5
120 x 5
135 x 5
165 x 4 x 3
Posts on January 17th