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DannyAguirre
Age 51 , BW 175
Join Date: 2014-03-03.
Following: 11.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 172.8
VOLUME REPS SETS BEST EFF BEST INT
4845 21 8 340 340
0.1 ~141.15 135 x 3 x 2 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 1 EFF 57% INT 54%
0.1 ~235.25 225 x 3 x 1 EFF 69% INT 66%
0.2 ~287.5 275 x 3 x 1 EFF 85% INT 81%
0.4 ~329.3 PR 315 x 3 x 1 EFF 97% INT 93%
2 ~347.55 PR 340 x 2 x 1 EFF PR% INT 100%
PR 355 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5760 24 7 287.5 275
0.1 ~141.15 135 x 3 x 1 EFF 49% INT 49%
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 67%
0.2 ~235.25 225 x 3 x 1 EFF 82% INT 82%
0.4 ~266.6 255 x 3 x 1 EFF 93% INT 93%
2+ ~294.2 275 x 4 x 2 EFF PR% INT 100%
2+ ~310.25 PR 290 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
3550 19 7 255 255
0.1 ~141.15 135 x 3 x 2 EFF 55% INT 53%
0.2 ~193.4 185 x 3 x 2 EFF 76% INT 73%
0.2 ~224.75 215 x 3 x 1 EFF 88% INT 84%
0.5 ~250.9 PR 240 x 3 x 1 EFF 98% INT 94%
PR 265 x 1 x 1 EFF PR% INT PR%
Posts on January 20th