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DannyAguirre
Age 51 , BW 175
Join Date: 2014-03-03.
Following: 11.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 175
Squat No Belt
135x3x3
185x3x2
225x3x2
275x3
305x2

VOLUME REPS SETS BEST EFF BEST INT
3975 12 12 355 355
0.9 325 x 1 x 7 EFF 92% INT 92%
1.3 340 x 1 x 5 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 --- ---
~106.15 PR 90 x 8 x 4 EFF --- INT ---
Posts on February 11th