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DannyAguirre
Age 51 , BW 175
Join Date: 2014-03-03.
Following: 11.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 175
Close Grip Bench
135x3x3
185x3x2
225x3x2
240x3

DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4160 16 8 280 280
2+ ~265.8 PR 260 x 2 x 8 EFF 95% INT 93%


DELETE RENAME Records (PRs) # Straight Arm Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2610 32 6 98.55 90
0.2 ~67.3 60 x 6 x 1 EFF 68% INT 67%
0.4 ~84.15 75 x 6 x 1 EFF 85% INT 83%
2+ ~98.55 90 x 5 x 4 EFF 100% INT 100%
Posts on February 18th