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DannyAguirre
Age 52 , BW 171
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Tuesday 25, Jun 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
5015 23 10 345 345
0.1 ~141.15 135 x 3 x 3 EFF 41% INT 39%
0.2 ~235.25 225 x 3 x 2 EFF 68% INT 65%
↑ Belt
0.2 ~287.5 275 x 3 x 1 EFF 83% INT 80%
0.2 ~311.8 PR 305 x 2 x 1 EFF 90% INT 88%
0.1 320 x 1 x 1 EFF 93% INT 93%
1 340 x 1 x 1 EFF 99% INT 99%
PR 355 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6050 34 10 --- ---
~147.85 135 x 5 x 3 EFF --- INT ---
~202.6 PR 185 x 5 x 2 EFF --- INT ---
~235.25 PR 225 x 3 x 2 EFF --- INT ---
255 x 1 x 1 EFF --- INT ---
275 x 1 x 1 EFF --- INT ---
PR 295 x 1 x 1 EFF --- INT ---
Posts on June 25th