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DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 175
DELETE RENAME Records (PRs) # Cambered Bar Box Squat 16 in.
VOLUME REPS SETS BEST EFF BEST INT
7040 28 11 420 420
0.1 ~141.15 135 x 3 x 3 EFF 34% INT 32%
0.1 ~235.25 225 x 3 x 2 EFF 56% INT 54%
↑ Belt
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
0.1 ~329.3 315 x 3 x 1 EFF 78% INT 75%
0.2 ~371.15 PR 355 x 3 x 1 EFF 88% INT 85%
0.3 ~398.65 PR 390 x 2 x 1 EFF 95% INT 93%
1 415 x 1 x 1 EFF 99% INT 99%
PR 445 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hammer Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
5520 42 6 188.7 160
0.4 ~106.15 90 x 8 x 2 EFF 56% INT 56%
0.9 ~157.05 140 x 6 x 2 EFF 83% INT 87%
2+ ~179.5 160 x 6 x 1 EFF 95% INT 100%
2+ ~212.3 PR 180 x 8 x 1 EFF PR% INT PR%
Posts on July 11th