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DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
10785 39 13 380 380
0.1 ~141.15 135 x 3 x 2 EFF 37% INT 36%
0.1 ~235.25 225 x 3 x 2 EFF 62% INT 59%
↑ Belt
0.1 ~287.5 275 x 3 x 1 EFF 76% INT 72%
0.7 ~329.3 315 x 3 x 4 EFF 87% INT 83%
1 ~350.25 PR 335 x 3 x 4 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
5910 36 6 280 280
0.3 ~147.85 135 x 5 x 3 EFF 53% INT 48%
0.6 ~212.75 PR 185 x 7 x 3 EFF 76% INT 66%
Posts on July 17th