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DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 11.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
9255 33 11 380 380
0.1 ~141.15 135 x 3 x 2 EFF 37% INT 36%
0.1 ~235.25 225 x 3 x 2 EFF 62% INT 59%
↑ Belt
0.1 ~287.5 275 x 3 x 1 EFF 76% INT 72%
0.2 ~329.3 315 x 3 x 1 EFF 87% INT 83%
2+ ~371.15 PR 355 x 3 x 5 EFF 98% INT 93%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
6325 35 7 280 280
0.3 ~147.85 135 x 5 x 3 EFF 53% INT 48%
0.1 ~202.6 185 x 5 x 1 EFF 72% INT 66%
0.8 ~246.45 PR 225 x 5 x 3 EFF 88% INT 80%
Posts on July 19th