wait...
DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 11.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
9585 37 13 415 415
0.1 ~141.15 135 x 3 x 3 EFF 34% INT 33%
0.1 ~235.25 225 x 3 x 2 EFF 57% INT 54%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
↑ Belt
315 x 1 x 1 EFF 76% INT 76%
0.1 340 x 1 x 1 EFF 82% INT 82%
0.1 360 x 1 x 1 EFF 87% INT 87%
0.1 380 x 1 x 1 EFF 92% INT 92%
0.7 ~350.5 320 x 5 x 3 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
6980 35 13 295 295
0.2 ~141.15 135 x 3 x 3 EFF 48% INT 46%
0.2 ~193.4 185 x 3 x 2 EFF 66% INT 63%
225 x 1 x 1 EFF 76% INT 76%
0.1 245 x 1 x 1 EFF 83% INT 83%
0.1 260 x 1 x 1 EFF 88% INT 88%
0.1 270 x 1 x 1 EFF 92% INT 92%
0.2 280 x 1 x 1 EFF 95% INT 95%
0.6 ~246.45 PR 225 x 5 x 3 EFF 84% INT 76%
Posts on July 21st