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DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 11.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
4500 75 3 --- ---
~62.15 50 x 25 x 1 EFF --- INT ---
~74.6 60 x 25 x 1 EFF --- INT ---
~87.05 70 x 25 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5250 30 5 380 380
0.2 ~147.85 135 x 5 x 2 EFF 39% INT 36%
0.2 ~191.65 175 x 5 x 2 EFF 50% INT 46%
0.2 ~267.3 PR 215 x 10 x 1 EFF 70% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
7750 41 9 270 270
0.3 ~147.85 135 x 5 x 3 EFF 55% INT 50%
0.3 ~202.6 185 x 5 x 2 EFF 75% INT 69%
0.3 ~246.45 225 x 5 x 1 EFF 91% INT 83%
0.9 ~261.35 250 x 3 x 2 EFF 97% INT 93%
0.7 ~273.8 PR 250 x 5 x 1 EFF PR% INT 93%


DELETE RENAME Records (PRs) # Underhand Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
7230 54 6 213.15 190
0.4 ~111.9 90 x 10 x 2 EFF 52% INT 47%
0.3 ~167.85 PR 135 x 10 x 1 EFF 79% INT 71%
1.2 ~194.6 165 x 8 x 2 EFF 91% INT 87%
1.6 ~212.3 PR 180 x 8 x 1 EFF 100% INT 95%
Posts on August 12th