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DannyAguirre
Age 52 , BW 171
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
2850 30 2 --- ---
~111.9 90 x 15 x 1 EFF --- INT ---
~124.3 PR 100 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4875 75 3 --- ---
~68.4 55 x 25 x 1 EFF --- INT ---
~80.8 65 x 25 x 1 EFF --- INT ---
~93.25 PR 75 x 25 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8375 45 7 380 380
0.2 ~147.85 135 x 5 x 3 EFF 39% INT 36%
0.2 ~202.6 185 x 5 x 2 EFF 53% INT 49%
0.5 ~279.75 PR 225 x 10 x 2 EFF 74% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
8850 48 11 235.25 225
0.4 ~147.85 135 x 5 x 3 EFF 63% INT 60%
0.5 ~191.65 175 x 5 x 2 EFF 81% INT 78%
0.6 ~224.5 205 x 5 x 1 EFF 95% INT 91%
2+ ~235.25 225 x 3 x 3 EFF 100% INT 100%
2+ ~240.7 225 x 4 x 1 EFF PR% INT 100%
2+ ~246.45 PR 225 x 5 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Dual Handle Pulldown
VOLUME REPS SETS BEST EFF BEST INT
6360 48 7 159.25 136
0.7 ~123.85 105 x 8 x 2 EFF 78% INT 77%
2+ ~159.25 135 x 8 x 1 EFF 100% INT 99%
2+ ~168.3 PR 150 x 6 x 4 EFF PR% INT PR%
Posts on August 13th