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DannyAguirre
Age 52 , BW 171
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
6450 45 3 --- ---
~124.3 100 x 15 x 1 EFF --- INT ---
~136.75 110 x 15 x 1 EFF --- INT ---
~273.5 PR 220 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4875 75 3 --- ---
~68.4 55 x 25 x 1 EFF --- INT ---
~80.8 65 x 25 x 1 EFF --- INT ---
~93.25 75 x 25 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6325 35 6 380 380
0.2 ~147.85 135 x 5 x 3 EFF 39% INT 36%
0.2 ~213.55 195 x 5 x 2 EFF 56% INT 51%
0.3 ~292.15 PR 235 x 10 x 1 EFF 77% INT 62%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
8505 39 11 455 455
0.2 ~147.85 135 x 5 x 3 EFF 32% INT 30%
0.3 ~246.45 225 x 5 x 3 EFF 54% INT 49%
0.2 ~329.3 315 x 3 x 2 EFF 72% INT 69%
0.1 365 x 1 x 1 EFF 80% INT 80%
0.1 405 x 1 x 1 EFF 89% INT 89%
0.5 445 x 1 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
13499.95 60 3 839.2 675
0.9 ~279.75 PR 225 x 20 x 3 EFF 33% INT 33%
Posts on August 14th