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DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
8100 105 6 --- ---
~68.4 55 x 25 x 1 EFF --- INT ---
~87.05 70 x 20 x 1 EFF --- INT ---
~105.7 85 x 15 x 1 EFF --- INT ---
~111.9 PR 90 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4425 21 9 415 415
0.1 ~141.15 135 x 3 x 3 EFF 34% INT 33%
0.1 ~235.25 225 x 3 x 2 EFF 57% INT 54%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
315 x 1 x 1 EFF 76% INT 76%
0.1 345 x 1 x 1 EFF 83% INT 83%
0.1 375 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3795 15 5 329.3 315
0.1 ~141.15 135 x 3 x 1 EFF 43% INT 43%
0.1 ~235.25 225 x 3 x 1 EFF 71% INT 71%
0.2 ~287.5 275 x 3 x 1 EFF 87% INT 87%
2+ ~329.3 315 x 3 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7925 41 7 273.8 270
0.2 ~147.85 135 x 5 x 2 EFF 54% INT 50%
0.3 ~202.6 185 x 5 x 2 EFF 74% INT 69%
1.2 ~258.75 225 x 7 x 3 EFF 94% INT 83%
Posts on August 18th