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DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
5675 75 4 --- ---
~68.4 55 x 25 x 1 EFF --- INT ---
~87.05 70 x 20 x 1 EFF --- INT ---
~111.9 PR 90 x 20 x 1 EFF --- INT ---
~136.75 PR 110 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4425 21 5 415 415
0.1 ~147.85 135 x 5 x 2 EFF 36% INT 33%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
0.2 ~345 315 x 5 x 1 EFF 83% INT 76%
Posts on August 19th