wait...
DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
12115 51 11 --- ---
~147.85 135 x 5 x 3 EFF --- INT ---
~246.45 225 x 5 x 2 EFF --- INT ---
~301.2 275 x 5 x 1 EFF --- INT ---
~329.3 315 x 3 x 1 EFF --- INT ---
~355.45 PR 340 x 3 x 1 EFF --- INT ---
~328.55 PR 300 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8495 44 10 273.8 270
0.3 ~147.85 135 x 5 x 3 EFF 54% INT 50%
0.3 ~202.6 185 x 5 x 2 EFF 74% INT 69%
0.3 ~246.45 225 x 5 x 1 EFF 90% INT 83%
0.5 ~262.85 240 x 5 x 1 EFF 96% INT 89%
1.5 ~266.6 PR 255 x 3 x 3 EFF 97% INT 94%
Posts on August 22nd