wait...
DannyAguirre
Age 52 , BW 171
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Sunday 25, Aug 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
6350 90 3 136.75 110
0.8 ~68.4 PR 55 x 40 x 1 EFF 50% INT 50%
0.9 ~93.25 PR 75 x 30 x 1 EFF 68% INT 68%
1.4 ~118.1 95 x 20 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7920 31 12 415 415
0.1 ~141.15 135 x 3 x 3 EFF 34% INT 33%
0.1 ~235.25 225 x 3 x 2 EFF 57% INT 54%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
0.1 ~329.3 315 x 3 x 1 EFF 79% INT 76%
0.1 ~352.65 345 x 2 x 1 EFF 85% INT 83%
0.1 370 x 1 x 1 EFF 89% INT 89%
0.2 395 x 1 x 1 EFF 95% INT 95%
0.4 ~371.15 355 x 3 x 2 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6650 37 9 295 295
0.3 ~147.85 135 x 5 x 3 EFF 50% INT 46%
0.3 ~202.6 185 x 5 x 2 EFF 69% INT 63%
0.4 ~246.45 225 x 5 x 2 EFF 84% INT 76%
0.1 255 x 1 x 1 EFF 86% INT 86%
0.1 270 x 1 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Dual Handle Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5460 42 6 168.3 150
0.5 ~123.85 105 x 8 x 2 EFF 74% INT 70%
0.8 ~159.25 135 x 8 x 1 EFF 95% INT 90%
2+ ~168.3 150 x 6 x 3 EFF 100% INT 100%
Posts on August 25th