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DannyAguirre
Age 52 , BW 175
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 175
A.M. Session

VOLUME REPS SETS BEST EFF BEST INT
6190 31 11 355.45 340
0.2 ~141.15 135 x 3 x 4 EFF 40% INT 40%
0.1 ~193.4 185 x 3 x 2 EFF 54% INT 54%
0.2 ~235.25 225 x 3 x 2 EFF 66% INT 66%
0.2 ~287.5 275 x 3 x 1 EFF 81% INT 81%
0.4 ~329.3 315 x 3 x 1 EFF 93% INT 93%
1 340 x 1 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4600 26 10 280 280
0.2 ~141.15 135 x 3 x 4 EFF 50% INT 48%
0.2 ~193.4 185 x 3 x 2 EFF 69% INT 66%
0.3 ~235.25 225 x 3 x 2 EFF 84% INT 80%
0.1 255 x 1 x 1 EFF 91% INT 91%
0.2 265 x 1 x 1 EFF 95% INT 95%


P.M. Session

VOLUME REPS SETS BEST EFF BEST INT
7270 34 13 415 415
0.2 ~141.15 135 x 3 x 4 EFF 34% INT 33%
0.1 ~193.4 185 x 3 x 2 EFF 47% INT 45%
0.1 ~235.25 225 x 3 x 2 EFF 57% INT 54%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
0.1 ~329.3 315 x 3 x 1 EFF 79% INT 76%
0.1 ~347.55 340 x 2 x 1 EFF 84% INT 82%
0.1 360 x 1 x 1 EFF 87% INT 87%
0.1 380 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4610 26 10 295 295
0.2 ~141.15 135 x 3 x 4 EFF 48% INT 46%
0.2 ~193.4 185 x 3 x 2 EFF 66% INT 63%
0.3 ~235.25 225 x 3 x 2 EFF 80% INT 76%
0.1 255 x 1 x 1 EFF 86% INT 86%
0.1 275 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
13999.95 55 9 345 315
0.3 ~147.85 135 x 5 x 3 EFF 43% INT 43%
0.3 ~246.45 225 x 5 x 2 EFF 71% INT 71%
0.8 ~323.1 295 x 5 x 1 EFF 94% INT 94%
2+ ~361.45 330 x 5 x 2 EFF PR% INT PR%
2+ ~410.25 PR 330 x 15 x 1 EFF PR% INT PR%
Posts on September 09th