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DannyAguirre
Age 52 , BW 171
Join Date: 2014-03-03.
Following: 12.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 175
DELETE RENAME Records (PRs) # Cambered Bar Box Squat 16 in.
VOLUME REPS SETS BEST EFF BEST INT
5035 23 9 445 445
0.1 ~141.15 135 x 3 x 3 EFF 32% INT 30%
0.1 ~235.25 225 x 3 x 2 EFF 53% INT 51%
0.1 ~287.5 275 x 3 x 1 EFF 65% INT 62%
↑ Belt
0.1 ~329.3 315 x 3 x 1 EFF 74% INT 71%
340 x 1 x 1 EFF 76% INT 76%
0.1 360 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4460 24 9 295 295
0.2 ~141.15 135 x 3 x 3 EFF 48% INT 46%
0.2 ~193.4 185 x 3 x 2 EFF 66% INT 63%
0.3 ~235.25 225 x 3 x 2 EFF 80% INT 76%
0.1 ~260.65 255 x 2 x 1 EFF 88% INT 86%
0.1 275 x 1 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Underhand Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
6360 42 6 242.45 195
0.4 ~141.55 120 x 8 x 2 EFF 58% INT 62%
0.3 ~176.9 150 x 8 x 1 EFF 73% INT 77%
2+ ~201.95 180 x 6 x 3 EFF 83% INT 92%
Posts on September 10th