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Daphneee
Age --- , BW ---
Join Date: 2019-01-28.
Following: 2.
Insert Post:
Your are on Friday 18, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
1487.5 45 9 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~27.4 25 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---
~41.05 PR 37.5 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
955 34 7 40 40
0.1 ~21.9 20 x 5 x 1 EFF 55% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 68% INT 63%
0.2 ~32.85 PR 30 x 5 x 1 EFF 82% INT 75%
0.2 ~34.75 PR 32.5 x 4 x 1 EFF 87% INT 81%
0.6 ~32.85 PR 30 x 5 x 3 EFF 82% INT 75%
Posts on January 18th