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Daphneee
Age --- , BW ---
Join Date: 2019-01-28.
Following: 2.
Insert Post:
Your are on Tuesday 16, Apr 2019
VOLUME REPS SETS BEST EFF BEST INT
1075 31 9 43.8 40
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 75% INT 75%
0.3 ~36.6 35 x 3 x 1 EFF 84% INT 88%
2+ ~41.8 40 x 3 x 6 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 31 9 40 40
0.1 ~21.9 20 x 5 x 1 EFF 55% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 68% INT 63%
0.1 ~31.35 30 x 3 x 1 EFF 78% INT 75%
0.9 ~34 32.5 x 3 x 6 EFF 85% INT 81%


Hip thrust
Hyperextension
Monster walks
Seated row
Face pulls
Posts on April 16th