wait...
? DarthFeberrr
Age --- , BW 90
Join Date: 2017-10-29.
Following: 1.
Insert Post:
Your are on Sunday 07, Jan 2018
15 min cardio

DELETE RENAME Records (PRs) # Leg press (2 legs)
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg press (1 leg)
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 12.65 11
2+ ~12.45 10 x 12 x 2 EFF 98% INT 91%


DELETE RENAME Records (PRs) # lat bar cable pulldown
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 39.45 36
0.8 ~24.85 20 x 12 x 3 EFF 63% INT 56%


DELETE RENAME Records (PRs) # Shoulder press (dumbell)
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 10.95 10
0.8 ~7.45 6 x 10 x 3 EFF 68% INT 60%


DELETE RENAME Records (PRs) # abdominal (red machine)
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 PR 15 x 12 x 3 EFF --- INT ---
Posts on January 07th