wait...
Dave_Fitz
Age 31 , BW 77
Join Date: 2015-01-27.
Following: 9.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 72
WEEK 6 OUT OF 14 - DAY 3

VOLUME REPS SETS BEST EFF BEST INT
7830 63 12 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.2 ~98.55 90 x 5 x 2 EFF 55% INT 50%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~132.9 130 x 2 x 1 EFF 74% INT 72%
0.3 ~162.7 145 x 6 x 1 EFF 90% INT 81%
0.2 ~155.1 145 x 4 x 1 EFF 86% INT 81%
0.9 ~162.7 145 x 6 x 3 EFF 90% INT 81%
0.4 ~171.05 PR 145 x 8 x 1 EFF 95% INT 81%
0.2 ~123.4 110 x 6 x 1 EFF 69% INT 61%


Just felt off. Had Darren to get me going for that last set. Solid 8, to make up for that 2nd set.
Posts on December 04th