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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 09, Dec 2018
-- Bodyweight: 75
5 minute slow pace rowing
2x15 Banded Goodmornings
Some core activation (side)planks
RDLs (only with a bar)
Ankel, Knee, Quad, Hamstring, Lower Back, Ab/Ad-ductor stretching

VOLUME REPS SETS BEST EFF BEST INT
6995 79 12 151.3 145
0.1 ~43.8 40 x 5 x 1 EFF 29% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 62%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 72%
0.2 ~125.45 120 x 3 x 1 EFF 83% INT 83%
0.7 ~147.85 135 x 5 x 1 EFF 98% INT 93%
1.3 ~111.9 90 x 10 x 5 EFF 74% INT 62%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6525 70 7 141.55 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
2+ ~127.45 102.5 x 10 x 5 EFF 90% INT 76%


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3125 50 5 70.75 60
2+ ~77.7 PR 62.5 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8650 35 7 284.75 260
0.2 ~213.55 195 x 5 x 1 EFF 75% INT 75%
0.5 ~257.4 235 x 5 x 1 EFF 90% INT 90%
2+ ~284.75 260 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3050 50 5 100.25 86
1.7 ~75.85 61 x 10 x 5 EFF 76% INT 71%
Posts on December 09th