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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Tuesday 02, Jul 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4050 110 11 67.8 65
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 46%
2+ ~46.6 37.5 x 10 x 10 EFF 69% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
3700 60 6 123.85 123
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 37%
1.1 ~80.8 65 x 10 x 5 EFF 65% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Side Raises
VOLUME REPS SETS BEST EFF BEST INT
480 60 5 9.95 8
2+ ~9.95 8 x 12 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 18.85 16
2+ ~19.9 16 x 12 x 3 EFF PR% INT 100%
Posts on July 02nd