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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Tuesday 19, Jul 2016
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
3520 67 7 101 90
0.3 ~24.85 20 x 20 x 1 EFF 25% INT 22%
0.3 ~62.15 PR 50 x 15 x 1 EFF 62% INT 56%
0.5 ~87.05 70 x 10 x 1 EFF 86% INT 78%
0.7 ~94.35 80 x 8 x 1 EFF 93% INT 89%
2+ ~96.3 90 x 4 x 1 EFF 95% INT 100%
2 ~97.1 PR 95 x 2 x 1 EFF 96% INT PR%
0.2 ~70.75 60 x 8 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1990 63 6 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~50.5 PR 45 x 6 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2620 63 6 --- ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~61.7 PR 55 x 6 x 1 EFF --- INT ---
~64.2 PR 60 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # cablesideraises
VOLUME REPS SETS BEST EFF BEST INT
280 40 5 11.2 10
0.2 ~4.95 4 x 12 x 1 EFF 44% INT 40%
0.3 ~7.45 6 x 10 x 1 EFF 66% INT 60%
0.4 ~9.45 8 x 8 x 1 EFF 84% INT 80%
2+ ~11.2 10 x 6 x 1 EFF 100% INT 100%
2+ ~12.85 PR 12 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1060 36 4 44.9 40
0.2 ~24.85 20 x 12 x 1 EFF 55% INT 50%
0.4 ~37.3 30 x 10 x 1 EFF 83% INT 75%
0.7 ~41.3 35 x 8 x 1 EFF 92% INT 88%
2+ ~44.9 40 x 6 x 1 EFF 100% INT 100%
Posts on July 19th