wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 18, Sep 2016
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
4215 62 8 105 105
0.2 ~74.6 60 x 10 x 1 EFF 71% INT 57%
0.3 ~87.05 70 x 10 x 1 EFF 83% INT 67%
0.3 ~94.35 80 x 8 x 1 EFF 90% INT 76%
0.3 ~93.1 85 x 5 x 1 EFF 89% INT 81%
0.4 ~98.55 90 x 5 x 1 EFF 94% INT 86%
0.2 ~78.55 70 x 6 x 1 EFF 75% INT 67%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 57%
0.2 ~62.15 50 x 10 x 1 EFF 59% INT 48%

squats felt very heavy today


VOLUME REPS SETS BEST EFF BEST INT
3540 58 8 87.05 80
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 86% INT 75%
0.7 ~82.55 70 x 8 x 1 EFF 95% INT 88%
2 ~80.25 75 x 4 x 3 EFF 92% INT 94%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2320 42 5 78.55 75
0.3 ~62.15 50 x 10 x 1 EFF 79% INT 67%
0.4 ~68.4 PR 55 x 10 x 1 EFF 87% INT 73%
0.4 ~70.75 60 x 8 x 1 EFF 90% INT 80%
0.5 ~72.95 65 x 6 x 1 EFF 93% INT 87%
0.2 ~58.95 50 x 8 x 1 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1792.8 24 3 97.05 80.55
2+ ~88.1 BW x 8 x 3 EFF 91% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 64.2 60
0.4 ~55.95 45 x 10 x 1 EFF 87% INT 75%
0.6 ~62.15 50 x 10 x 1 EFF 97% INT 83%
1.3 ~68.4 PR 55 x 10 x 1 EFF PR% INT 92%


DELETE RENAME Records (PRs) # keiser bayesian curl
VOLUME REPS SETS BEST EFF BEST INT
330 30 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~13.7 11 x 10 x 1 EFF --- INT ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 27.95 22.5
2+ ~27.95 22.5 x 10 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 10 x 1 EFF PR% INT PR%
2+ ~34.2 PR 27.5 x 10 x 1 EFF PR% INT PR%
Posts on September 18th