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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
3780 52 8 105 105
0.2 ~74.6 60 x 10 x 1 EFF 71% INT 57%
0.4 ~99.45 80 x 10 x 1 EFF 95% INT 76%
0.4 ~101 90 x 6 x 1 EFF 96% INT 86%
0.4 ~102.2 100 x 2 x 1 EFF 97% INT 95%
110 x 0 x 1 EFF --- INT ---
0.3 ~89.75 80 x 6 x 1 EFF 85% INT 76%
0.2 ~82.55 70 x 8 x 1 EFF 79% INT 67%
0.2 ~74.6 60 x 10 x 1 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3197.5 52 8 87.05 80
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
0.4 ~74.6 60 x 10 x 1 EFF 86% INT 75%
0.7 ~82.55 70 x 8 x 1 EFF 95% INT 88%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
2 ~81.8 80 x 2 x 1 EFF 94% INT 100%
PR 82.5 x 1 x 1 EFF 95% INT PR%
0.5 ~78.55 70 x 6 x 1 EFF 90% INT 88%
0.4 ~74.6 60 x 10 x 1 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 68.4 60
0.6 ~62.15 50 x 10 x 1 EFF 91% INT 83%
1.3 ~68.4 55 x 10 x 1 EFF 100% INT 92%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2241 30 3 97.05 80.55
2+ ~92.85 BW x 10 x 3 EFF 96% INT 93%
Posts on September 21st