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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 02, Oct 2016
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
3990 54 8 105 105
0.2 ~74.6 60 x 10 x 1 EFF 71% INT 57%
0.3 ~87.05 70 x 10 x 1 EFF 83% INT 67%
0.3 ~94.35 80 x 8 x 1 EFF 90% INT 76%
0.3 ~95.35 85 x 6 x 1 EFF 91% INT 81%
0.2 ~94.1 90 x 3 x 1 EFF 90% INT 86%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.3 ~89.75 80 x 6 x 1 EFF 85% INT 76%
0.3 ~87.05 70 x 10 x 1 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3505 53 8 87.05 85
0.3 ~74.6 60 x 10 x 1 EFF 86% INT 71%
0.4 ~80.8 65 x 10 x 1 EFF 93% INT 76%
0.4 ~82.55 70 x 8 x 1 EFF 95% INT 82%
0.8 ~78.4 75 x 3 x 3 EFF 90% INT 88%
0.3 ~78.55 70 x 6 x 1 EFF 90% INT 82%
0.3 ~74.6 60 x 10 x 1 EFF 86% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2177.5 38 6 78.55 75
0.2 ~49.75 40 x 10 x 1 EFF 63% INT 53%
0.4 ~70.75 60 x 8 x 1 EFF 90% INT 80%
0.5 ~72.95 65 x 6 x 1 EFF 93% INT 87%
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%
1 ~75.8 72.5 x 3 x 1 EFF 97% INT 97%
0.4 ~70.75 60 x 8 x 1 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
93.75 25 3 97.05 80.55
0.1 ~4.65 3.75 x 10 x 1 EFF 5% INT 5%
0.1 ~4.55 3.75 x 9 x 1 EFF 5% INT 5%
0.1 ~4.2 3.75 x 6 x 1 EFF 4% INT 5%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 74.6 60
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 10 x 1 EFF PR% INT PR%
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT PR%


SS: Biceps/Triceps
DELETE RENAME Records (PRs) # keiser bayesian curl
VOLUME REPS SETS BEST EFF BEST INT
350 30 3 14.9 12
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
2+ ~14.9 12 x 10 x 1 EFF 100% INT 100%
2+ ~16.15 PR 13 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 34.2 27.5
0.6 ~27.95 22.5 x 10 x 1 EFF 82% INT 82%
1.1 ~31.1 25 x 10 x 1 EFF 91% INT 91%
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
Posts on October 02nd