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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 30, Oct 2016
-- Bodyweight: 75.5
DELETE RENAME Records (PRs) # squat (heel elevated)
VOLUME REPS SETS BEST EFF BEST INT
4200 80 8 70.75 60
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 88% INT 83%
2+ ~74.6 PR 60 x 10 x 4 EFF PR% INT 100%
0.6 ~62.15 50 x 10 x 1 EFF 88% INT 83%
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3532.5 51 7 89.45 87.5
0.3 ~74.6 60 x 10 x 1 EFF 83% INT 69%
0.4 ~82.55 70 x 8 x 1 EFF 92% INT 80%
1.7 ~90.35 PR 82.5 x 5 x 2 EFF PR% INT 94%
0.5 ~86.25 82.5 x 3 x 1 EFF 96% INT 94%
0.5 ~87.05 70 x 10 x 1 EFF 97% INT 80%
0.3 ~74.6 60 x 10 x 1 EFF 83% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
950 30 3 --- ---
~37.3 30 x 10 x 2 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2720 41 5 78.55 75
0.5 ~74.6 60 x 10 x 1 EFF 95% INT 80%
1.1 ~82.55 PR 70 x 8 x 1 EFF PR% INT 93%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
↑ with straps
1.1 ~82.55 PR 70 x 8 x 1 EFF PR% INT 93%
↑ with straps
0.5 ~74.6 60 x 10 x 1 EFF 95% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2090 28 3 93.25 75
1.4 ~87.05 70 x 10 x 1 EFF 93% INT 93%
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%

SS: Biceps/Triceps
DELETE RENAME Records (PRs) # keiser bayesian curl
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 16.15 13
0.7 ~13.7 11 x 10 x 1 EFF 85% INT 85%
1.3 ~14.9 12 x 10 x 1 EFF 92% INT 92%
2+ ~16.15 13 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 34.2 27.5
0.4 ~24.85 20 x 10 x 1 EFF 73% INT 73%
0.6 ~27.95 22.5 x 10 x 1 EFF 82% INT 82%
1.1 ~31.1 25 x 10 x 1 EFF 91% INT 91%
Posts on October 30th