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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 06, Nov 2016
-- Bodyweight: 75.5
DELETE RENAME Records (PRs) # squat (heel elevated)
VOLUME REPS SETS BEST EFF BEST INT
1900 36 6 74.6 60
0.2 ~47.2 40 x 8 x 1 EFF 63% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
2+ ~67.3 60 x 6 x 1 EFF 90% INT 100%
2+ ~73.2 PR 70 x 3 x 2 EFF 98% INT PR%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1907.5 28 8 90.35 87.5
0.2 ~58.95 50 x 8 x 1 EFF 65% INT 57%
0.3 ~78.55 70 x 6 x 1 EFF 87% INT 80%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 91%
0.3 85 x 1 x 1 EFF 94% INT 97%
1 90 x 1 x 1 EFF 100% INT PR%
PR 92.5 x 1 x 1 EFF PR% INT PR%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 91%
0.3 ~78.55 70 x 6 x 1 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3200 48 5 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
~88.45 PR 75 x 8 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---


SS: pull-ups + external rotation
VOLUME REPS SETS BEST EFF BEST INT
3020 40 4 97.55 80.55
2+ ~93.85 BW x 10 x 4 EFF 96% INT 94%

DELETE RENAME Records (PRs) # External rotation
VOLUME REPS SETS BEST EFF BEST INT
180 40 4 6.2 5
2+ ~5.6 4.5 x 10 x 4 EFF 90% INT 90%


SS: Biceps/Triceps
DELETE RENAME Records (PRs) # keiser bayesian curl
VOLUME REPS SETS BEST EFF BEST INT
390 30 3 16.15 13
1.3 ~14.9 12 x 10 x 1 EFF 92% INT 92%
2+ ~16.15 13 x 10 x 1 EFF 100% INT 100%
2+ ~17.4 PR 14 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 34.2 27.5
0.6 ~27.95 22.5 x 10 x 1 EFF 82% INT 82%
1.1 ~31.1 25 x 10 x 1 EFF 91% INT 91%
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
Posts on November 06th