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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Wednesday 01, Feb 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5915 82 11 140 140
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~75.8 72.5 x 3 x 1 EFF 54% INT 52%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.3 ~124.1 PR 102.5 x 9 x 1 EFF 89% INT 73%
1 ~83.9 67.5 x 10 x 5 EFF 60% INT 48%


Superset: Front Squat - Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2180 22 3 124.3 105
0.6 ~106.15 90 x 8 x 1 EFF 85% INT 86%
1.6 ~117.95 100 x 8 x 1 EFF 95% INT 95%
2+ ~123.4 PR 110 x 6 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 96.35 92.5
1.1 ~62.15 50 x 10 x 5 EFF 65% INT 54%
Posts on February 01st