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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Wednesday 08, Feb 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5350 75 11 140 140
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~75.8 72.5 x 3 x 1 EFF 54% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
0.1 ~101.95 97.5 x 3 x 1 EFF 73% INT 70%
0.3 ~123.4 110 x 6 x 1 EFF 88% INT 79%
1 ~83.9 67.5 x 10 x 5 EFF 60% INT 48%



Superset: Front Squat - Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 62.15 50
0.4 ~47.2 40 x 8 x 1 EFF 76% INT 80%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 124.3 110
0.4 ~106.15 90 x 8 x 1 EFF 85% INT 82%
0.9 ~117.95 100 x 8 x 1 EFF 95% INT 91%
2+ ~129.75 PR 110 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 96.35 92.5
1.1 ~62.15 50 x 10 x 5 EFF 65% INT 54%
Posts on February 08th