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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 12, Feb 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5430 78 13 115 115
0.1 ~46.55 42.5 x 5 x 1 EFF 40% INT 37%
0.1 ~57.5 52.5 x 5 x 1 EFF 50% INT 46%
0.1 ~67.95 65 x 3 x 1 EFF 59% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.4 ~109.5 PR 100 x 5 x 1 EFF 95% INT 87%
0.1 105 x 1 x 1 EFF 91% INT 91%
0.3 110 x 1 x 1 EFF 96% INT 96%
1.2 ~83.9 67.5 x 10 x 5 EFF 73% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
4362.5 79 14 96.35 92.5
0.1 ~41.05 37.5 x 5 x 1 EFF 43% INT 41%
0.1 ~49.3 45 x 5 x 1 EFF 51% INT 49%
0.1 ~57.5 55 x 3 x 1 EFF 60% INT 59%
0.2 ~73.95 67.5 x 5 x 1 EFF 77% INT 73%
0.2 ~81 77.5 x 3 x 1 EFF 84% INT 84%
1 ~95.85 PR 87.5 x 5 x 1 EFF 99% INT 95%
0.3 90 x 1 x 1 EFF 93% INT 97%
1 92.5 x 1 x 1 EFF 96% INT 100%
PR 95 x 1 x 1 EFF 99% INT PR%
1.1 ~62.15 50 x 10 x 5 EFF 65% INT 54%


Superset: Cable Fly - FacePulls
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 16.15 13
0.7 ~13.7 11 x 10 x 1 EFF 85% INT 85%
1.3 ~14.9 12 x 10 x 1 EFF 92% INT 92%
2+ ~16.15 13 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 35.35 31.5
0.3 ~27.95 22.5 x 10 x 1 EFF 79% INT 71%
0.5 ~31.1 25 x 10 x 1 EFF 88% INT 79%
0.8 ~34.2 27.5 x 10 x 1 EFF 97% INT 87%
Posts on February 12th