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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Wednesday 15, Feb 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5595 77 12 140 140
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~75.8 72.5 x 3 x 1 EFF 54% INT 52%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.1 ~107.15 102.5 x 3 x 1 EFF 77% INT 73%
0.3 ~125.95 115 x 5 x 1 EFF 90% INT 82%
0.1 120 x 1 x 1 EFF 86% INT 86%
1 ~83.9 67.5 x 10 x 5 EFF 60% INT 48%


Superset: Front Squat - Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 70.75 60
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 88% INT 83%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 129.75 110
0.4 ~99.45 80 x 10 x 1 EFF 77% INT 73%
0.6 ~111.9 90 x 10 x 1 EFF 86% INT 82%
1.1 ~124.3 100 x 10 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 96.35 95
1.1 ~62.15 50 x 10 x 5 EFF 65% INT 53%
Posts on February 15th