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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4840 77 11 100.25 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 83% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 98% INT 90%
0.4 ~87.05 70 x 13 x 1 EFF 87% INT 70%
1 ~74.6 60 x 10 x 4 EFF 74% INT 60%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1356 54 5 34.8 28
2+ ~32.3 26 x 10 x 3 EFF 93% INT 93%
1.7 ~29.85 PR 24 x 12 x 2 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1740 54 5 42.25 34
2+ ~42.25 34 x 10 x 3 EFF 100% INT 100%
2 ~37.3 PR 30 x 12 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 65.35 65
1.3 ~49.75 40 x 10 x 5 EFF 76% INT 62%


Pullups
Keiser Flyes
Kinesis Shoulder
Posts on May 13th