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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5125 80 11 100.25 100
0.1 ~46.55 42.5 x 5 x 1 EFF 46% INT 43%
0.1 ~57.5 52.5 x 5 x 1 EFF 57% INT 53%
0.1 ~65.35 62.5 x 3 x 1 EFF 65% INT 63%
0.2 ~73.95 67.5 x 5 x 1 EFF 74% INT 68%
0.2 ~84.9 77.5 x 5 x 1 EFF 85% INT 78%
0.6 ~100.65 PR 87.5 x 7 x 1 EFF 100% INT 88%
1.4 ~77.7 62.5 x 10 x 5 EFF 78% INT 63%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1120 40 5 34.8 28
2+ ~33.05 28 x 8 x 5 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
544 40 5 19.25 18
1.5 ~16.5 14 x 8 x 4 EFF 86% INT 78%
0.2 ~14.15 12 x 8 x 1 EFF 74% INT 67%


Pullups (Vest)
VOLUME REPS SETS BEST EFF BEST INT
270 30 3 16.8 14
0.8 ~11.2 9 x 10 x 3 EFF 67% INT 64%

Kinesis (Back)
Abb Wheel Rollout
Posts on May 28th