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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 11, Jun 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2380 25 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~79.4 72.5 x 5 x 1 EFF 57% INT 52%
0.1 ~91.5 87.5 x 3 x 1 EFF 65% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT 100%
0.2 125 x 1 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
5200 46 5 176.9 150
0.2 ~74.6 60 x 10 x 1 EFF 42% INT 40%
0.3 ~124.3 100 x 10 x 1 EFF 70% INT 67%
0.5 ~149.2 120 x 10 x 1 EFF 84% INT 80%
1.1 ~165.15 140 x 8 x 1 EFF 93% INT 93%
2+ ~188.7 PR 160 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # seated calf raises
VOLUME REPS SETS BEST EFF BEST INT
1900 50 5 47.25 38
2+ ~47.25 38 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
720 60 5 --- ---
~14.9 PR 12 x 12 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Front Raises
VOLUME REPS SETS BEST EFF BEST INT
240 60 5 --- ---
~4.95 PR 4 x 12 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Side Raises 3sets – 10/12 reps
VOLUME REPS SETS BEST EFF BEST INT
200 50 5 --- ---
~4.95 PR 4 x 10 x 5 EFF --- INT ---
Posts on June 11th