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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Thursday 06, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3240 42 7 130 130
0.1 ~47.2 40 x 8 x 1 EFF 36% INT 31%
0.1 ~70.75 60 x 8 x 1 EFF 54% INT 46%
0.2 ~94.35 80 x 8 x 1 EFF 73% INT 62%
0.2 ~101 90 x 6 x 1 EFF 78% INT 69%
0.3 ~112.2 100 x 6 x 1 EFF 86% INT 77%
0.4 ~115 110 x 3 x 2 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2370 36 4 94.35 80
0.4 ~74.6 60 x 10 x 1 EFF 79% INT 75%
0.5 ~80.8 65 x 10 x 1 EFF 86% INT 81%
1.3 ~82.55 70 x 8 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 --- ---
~70.75 PR 60 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4300 38 4 197.15 180
0.2 ~87.05 70 x 10 x 1 EFF 44% INT 39%
0.3 ~136.75 110 x 10 x 1 EFF 69% INT 61%
0.4 ~161.6 130 x 10 x 1 EFF 82% INT 72%
0.5 ~176.9 150 x 8 x 1 EFF 90% INT 83%

DELETE RENAME Records (PRs) # calfraises (smith)
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~99.45 80 x 10 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---


ab wheel rollout & monsterwalks
Posts on July 06th