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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Wednesday 12, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6500 83 11 130 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~68.45 62.5 x 5 x 1 EFF 53% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 60% INT 58%
0.1 ~90.35 82.5 x 5 x 1 EFF 70% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 73%
0.6 ~133.65 PR 107.5 x 10 x 1 EFF PR% INT 83%
1.2 ~93.25 75 x 10 x 5 EFF 72% INT 58%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4360 52 5 141.55 135
0.2 ~74.6 60 x 12 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
0.4 ~124.3 100 x 10 x 1 EFF 88% INT 74%
0.4 ~129.75 110 x 8 x 1 EFF 92% INT 81%
0.3 ~99.45 PR 80 x 12 x 1 EFF 70% INT 59%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
2440 36 4 102.9 100
0.3 ~74.6 60 x 12 x 1 EFF 72% INT 60%
0.5 ~82.55 70 x 8 x 2 EFF 80% INT 70%
0.3 ~88.45 75 x 8 x 1 EFF 86% INT 75%

DELETE RENAME Records (PRs) # lateral pull down
VOLUME REPS SETS BEST EFF BEST INT
1910 44 4 62.15 50
1.2 ~49.75 40 x 12 x 2 EFF 80% INT 80%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
1450 30 3 70.75 60
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 88% INT 83%
1.3 ~68.4 PR 55 x 10 x 1 EFF 97% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 94.35 80
0.4 ~74.6 60 x 10 x 1 EFF 79% INT 75%
0.5 ~80.8 65 x 10 x 1 EFF 86% INT 81%
0.8 ~87.05 70 x 10 x 1 EFF 92% INT 88%
Posts on July 12th