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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 16, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2397.5 26 9 143.1 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 62% INT 61%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 71%
0.2 ~117.6 112.5 x 3 x 1 EFF 82% INT 80%
0.4 ~136.4 127.5 x 4 x 1 EFF 95% INT 91%
↑ easy
0.2 115 x 1 x 3 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2700 33 4 133.65 130
0.2 ~74.6 60 x 10 x 1 EFF 56% INT 46%
0.3 ~99.45 80 x 10 x 1 EFF 74% INT 62%
0.3 ~117.95 100 x 8 x 1 EFF 88% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 82% INT 77%
↑ in between sets monsterwalks


superset:
VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 214.65 210
0.2 ~99.45 80 x 10 x 1 EFF 46% INT 38%
0.2 ~149.2 120 x 10 x 1 EFF 69% INT 57%
0.3 ~174.05 140 x 10 x 1 EFF 81% INT 67%
0.4 ~198.9 PR 160 x 10 x 1 EFF 93% INT 76%

DELETE RENAME Records (PRs) # calfraises (smith)
VOLUME REPS SETS BEST EFF BEST INT
3160 46 4 124.3 100
0.2 ~49.75 40 x 12 x 1 EFF 40% INT 40%
0.3 ~74.6 60 x 12 x 1 EFF 60% INT 60%
0.6 ~99.45 PR 80 x 12 x 1 EFF 80% INT 80%
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%


superset:
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 70.75 60
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 88% INT 83%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 94.35 80
0.5 ~80.8 65 x 10 x 1 EFF 86% INT 81%
0.8 ~87.05 70 x 10 x 1 EFF 92% INT 88%
1.7 ~93.25 75 x 10 x 1 EFF 99% INT 94%
Posts on July 16th