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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6000 77 11 133.65 130
0.1 ~54.75 50 x 5 x 1 EFF 41% INT 38%
0.1 ~68.45 62.5 x 5 x 1 EFF 51% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 59% INT 58%
0.1 ~91.5 87.5 x 3 x 1 EFF 68% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 77%
0.6 ~132.7 PR 112.5 x 8 x 1 EFF 99% INT 87%
1.2 ~93.25 75 x 10 x 5 EFF 70% INT 58%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3880 43 5 141.55 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
0.4 ~124.3 100 x 10 x 1 EFF 88% INT 74%
0.4 ~129.75 110 x 8 x 1 EFF 92% INT 81%
0.5 ~131.45 120 x 5 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2090 28 3 94.35 80
0.8 ~87.05 70 x 10 x 1 EFF 92% INT 88%
1.7 ~93.25 75 x 10 x 1 EFF 99% INT 94%
2+ ~94.35 80 x 8 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1660 28 3 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%


Monsterwalks
Posts on July 19th