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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Saturday 22, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4640 75 11 102.9 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 61% INT 60%
0.2 ~82.15 75 x 5 x 1 EFF 80% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 86% INT 85%
0.8 ~101.65 95 x 4 x 1 EFF 99% INT 95%
1.3 ~74.6 60 x 10 x 5 EFF 72% INT 60%


triset:
VOLUME REPS SETS BEST EFF BEST INT
1583 38 4 65.35 65
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 62%
0.3 ~50.95 41 x 10 x 1 EFF 78% INT 63%
0.3 ~52.85 42.5 x 10 x 1 EFF 81% INT 65%
0.2 ~51.3 43.5 x 8 x 1 EFF 79% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3125 40 4 93.25 75
2+ ~93.25 BW x 10 x 1 EFF 100% INT 100%
2+ ~96.35 BW + 2.5 x 10 x 1 EFF PR% INT PR%
2+ ~99.45 PR BW + 5 x 10 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 11.8 10
2+ ~12.45 PR 10 x 10 x 4 EFF PR% INT 100%


superset:
DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1600 56 6 34.8 28
2+ ~34.8 28 x 10 x 4 EFF 100% INT 100%
2+ ~35.4 PR 30 x 8 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3720 56 6 94.35 80
2+ ~80.8 65 x 10 x 4 EFF 86% INT 81%
1.3 ~82.55 70 x 8 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1400 18 3 97.55 95
0.4 ~88.45 BW x 8 x 1 EFF 91% INT 79%
0.6 ~87.6 BW + 5 x 5 x 2 EFF 90% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 103.2 83
2+ ~100.25 PR BW + 10 x 8 x 3 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
420 30 3 19.9 18
1.4 ~17.4 14 x 10 x 3 EFF 88% INT 78%
Posts on July 22nd