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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2690 28 9 143.1 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 62% INT 61%
0.2 ~115 105 x 5 x 1 EFF 80% INT 75%
0.2 ~125.45 120 x 3 x 1 EFF 88% INT 86%
1 ~144.4 PR 135 x 4 x 1 EFF PR% INT 96%
0.2 120 x 1 x 3 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3120 38 5 133.65 130
0.2 ~74.6 60 x 10 x 1 EFF 56% INT 46%
0.3 ~99.45 80 x 10 x 1 EFF 74% INT 62%
0.3 ~106.15 90 x 8 x 1 EFF 79% INT 69%
0.4 ~109.5 100 x 5 x 2 EFF 82% INT 77%


superset:
VOLUME REPS SETS BEST EFF BEST INT
4200 36 4 214.65 210
0.1 ~87.05 70 x 10 x 1 EFF 41% INT 33%
0.2 ~136.75 110 x 10 x 1 EFF 64% INT 52%
0.6 ~176.9 150 x 8 x 2 EFF 82% INT 71%

DELETE RENAME Records (PRs) # calfraises (smith)
VOLUME REPS SETS BEST EFF BEST INT
3440 44 4 124.3 100
0.2 ~49.75 40 x 12 x 1 EFF 40% INT 40%
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%
2+ ~124.3 100 x 10 x 2 EFF 100% INT 100%


superset:
VOLUME REPS SETS BEST EFF BEST INT
1640 24 3 82.55 70
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
2+ ~82.55 70 x 8 x 1 EFF 100% INT 100%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 94.35 80
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%
1.3 ~88.45 75 x 8 x 1 EFF 94% INT 94%
2+ ~94.35 80 x 8 x 1 EFF 100% INT 100%
Posts on July 23rd