wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Wednesday 02, Aug 2017
-- Bodyweight: 75
Today was NOT my day...

VOLUME REPS SETS BEST EFF BEST INT
7002.5 85 11 133.65 130
0.1 ~57.5 52.5 x 5 x 1 EFF 43% INT 40%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 62%
0.1 ~93.1 85 x 5 x 1 EFF 70% INT 65%
0.2 ~106.8 97.5 x 5 x 1 EFF 80% INT 75%
0.5 ~129.4 112.5 x 7 x 1 EFF 97% INT 87%
0.4 ~105.7 PR 85 x 15 x 1 EFF 79% INT 65%
1.1 ~99.45 80 x 10 x 4 EFF 74% INT 62%


Superset:
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 122.65 120
0.9 ~99.45 PR 80 x 10 x 3 EFF 81% INT 67%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 12.45 10
1.8 ~9.95 8 x 12 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1440 60 5 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 4 EFF --- INT ---


Superset:
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 94.35 80
1.9 ~80.8 PR 65 x 12 x 3 EFF 86% INT 81%

Monsterwalks
Posts on August 02nd