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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Wednesday 09, Aug 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6920 81 12 133.65 130
0.1 ~57.5 52.5 x 5 x 1 EFF 43% INT 40%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 62%
0.1 ~96.7 92.5 x 3 x 1 EFF 72% INT 71%
0.2 ~109.75 105 x 3 x 1 EFF 82% INT 81%
0.7 ~135.15 PR 117.5 x 7 x 1 EFF PR% INT 90%
0.5 ~128.05 PR 122.5 x 3 x 1 EFF 96% INT 94%
0.4 ~115 PR 92.5 x 12 x 1 EFF 86% INT 71%
1.1 ~99.45 80 x 10 x 4 EFF 74% INT 62%


superset:
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2720 40 5 122.65 120
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 33%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 50%
0.7 ~94.35 80 x 8 x 3 EFF 77% INT 67%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2520 72 6 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 4 EFF --- INT ---


superset:
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 94.35 80
2+ ~87.05 PR 70 x 12 x 3 EFF 92% INT 88%

Monsterwalks

Pallof Press
Ab Wheel Rollout
Posts on August 09th