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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Sunday 27, Aug 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4265 43 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~106.8 97.5 x 5 x 1 EFF 71% INT 65%
0.2 ~123.2 112.5 x 5 x 1 EFF 82% INT 75%
0.5 ~150.4 PR 127.5 x 8 x 1 EFF 100% INT 85%
0.4 ~124.3 PR 100 x 12 x 1 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4425 55 6 135.15 130
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 46%
1.4 ~102.55 82.5 x 10 x 5 EFF 76% INT 63%


Triset:
DELETE RENAME Records (PRs) # calfraises (smith)
VOLUME REPS SETS BEST EFF BEST INT
4260 58 5 124.3 100
0.2 ~49.75 40 x 12 x 1 EFF 40% INT 40%
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%
1 ~111.9 90 x 10 x 1 EFF 90% INT 90%
1.2 ~99.45 80 x 12 x 2 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3910 52 5 94.35 80
1.7 ~93.25 75 x 10 x 1 EFF 99% INT 94%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT 100%
2+ ~100.25 PR 85 x 8 x 1 EFF PR% INT PR%
2 ~87.05 70 x 12 x 2 EFF 92% INT 88%

Monsterwalks
Posts on August 27th