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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6540 74 11 135.9 130
0.1 ~63 57.5 x 5 x 1 EFF 46% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 65% INT 65%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 77%
0.2 ~117.6 112.5 x 3 x 1 EFF 87% INT 87%
2 ~136.4 PR 127.5 x 4 x 1 EFF 100% INT 98%
0.5 ~124.3 100 x 11 x 1 EFF 91% INT 77%
1.1 ~105.7 85 x 10 x 4 EFF 78% INT 65%


Superset:
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2820 32 5 122.65 120
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 77% INT 67%
0.4 ~112.2 PR 100 x 6 x 1 EFF 91% INT 83%
1.3 ~120.5 PR 110 x 5 x 2 EFF 98% INT 92%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 76.65 65
0.4 ~17.4 14 x 10 x 3 EFF 23% INT 22%


Hyper Extensions
Seated Calf Raises

VOLUME REPS SETS BEST EFF BEST INT
2166 36 4 94.35 80
0.3 ~64.65 52 x 10 x 1 EFF 69% INT 65%
0.4 ~73.35 59 x 10 x 1 EFF 78% INT 74%
0.9 ~77.85 66 x 8 x 2 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3128 44 5 100.25 85
0.3 ~73.35 59 x 10 x 1 EFF 73% INT 69%
0.5 ~82.05 66 x 10 x 1 EFF 82% INT 78%
0.7 ~90.75 73 x 10 x 1 EFF 91% INT 86%
1.1 ~93.2 79 x 8 x 1 EFF 93% INT 93%
2+ ~96.5 PR 86 x 6 x 1 EFF 96% INT PR%
Posts on September 28th