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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
7657.5 82 11 144.4 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~82.15 75 x 5 x 1 EFF 57% INT 54%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 64%
0.2 ~106.8 97.5 x 5 x 1 EFF 74% INT 70%
0.3 ~123.2 112.5 x 5 x 1 EFF 85% INT 80%
0.8 ~146.65 PR 127.5 x 7 x 1 EFF PR% INT 91%
0.4 ~121.2 97.5 x 12 x 1 EFF 84% INT 70%
1.1 ~111.9 90 x 10 x 4 EFF 77% INT 64%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4400 50 5 141.55 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
0.3 ~111.9 90 x 10 x 1 EFF 79% INT 67%
0.4 ~124.3 100 x 10 x 1 EFF 88% INT 74%
0.5 ~136.75 110 x 10 x 1 EFF 97% INT 81%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
5910 34 3 253.6 215
0.4 ~192.7 155 x 12 x 1 EFF 76% INT 72%
0.6 ~217.55 PR 175 x 12 x 1 EFF 86% INT 81%
1.1 ~242.45 195 x 10 x 1 EFF 96% INT 91%

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 39.8 32
2+ ~39.8 32 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # seated calf raises
VOLUME REPS SETS BEST EFF BEST INT
3420 54 5 87.05 70
0.4 ~62.15 50 x 12 x 1 EFF 71% INT 71%
0.9 ~74.6 PR 60 x 12 x 1 EFF 86% INT 86%
2+ ~87.05 70 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Hyper Extension
VOLUME REPS SETS BEST EFF BEST INT
5250 50 5 128.05 103
2+ ~130.55 PR BW + 30 x 10 x 5 EFF PR% INT PR%
Posts on November 19th